Sauna
What does a sauna do? It’s more than just sweating in a hot room. A sauna session activates powerful biological responses — from producing heat shock proteins to reducing inflammation, improving cardiovascular health, and enhancing mental clarity. Saunas even help...
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How hot is a sauna? It’s a simple question with a powerful answer. Most saunas range from 60°C to 100°C, but if you’re aiming for serious health benefits, one temperature stands out above the rest: 80°C. Backed by science, using...
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Does Sauna Burn Calories? Yes, saunas do burn calories – your body works hard to regulate temperature, which spikes your heart rate and metabolism. Whether you’re chasing weight loss or long-term wellness, regular sauna use helps your body torch calories in...
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How long should you stay in a sauna? It’s one of the most common questions asked by beginners and seasoned sauna users alike. Whether you’re in it for recovery, relaxation, or longevity—how long should you stay in a sauna makes...
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The Benefits of a Steam Sauna After a Workout If you’re not hitting the steam sauna after your workout, you’re missing out on some serious recovery and performance benefits. Steam saunas help your muscles recover faster, flush out toxins, and...
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