Sauna
Pain: The Sauna Crash Epidemic (Avoid) That’s not detox — that’s dehydration.You’re not glowing — you’re glitching. Most sauna users chase a “sweat-it-out” high, but the crash that follows isn’t cleansing — it’s your body signalling electrolyte depletion.At 90°C you...
Continue reading
Sauna v steam room benefits — the UK showdown that proves dry heat outperforms steam for recovery, detox and energy. Learn why hydration makes or breaks your ritual.
What is a sauna? A sauna is a heated room designed to raise your body temperature and make you sweat — but it’s also a ritual, a cultural tradition, and a powerful health tool. From ancient Finnish log cabins...
Continue reading
What to wear in a sauna? At some point, we all wonder about what to wear in a sauna. It depends on where you are - In Finland, going nude is totally normal. In the UK or U.S, you’re...
Continue reading
How hot do saunas get? The answer varies depending on the type of sauna, but temperatures typically range from 110°F to 195°F (43°C to 90°C). Understanding these temperature ranges is crucial for maximizing the health benefits of sauna sessions, such...
Continue reading