Sauna
Sauna v steam room benefits — the UK showdown that proves dry heat outperforms steam for recovery, detox and energy. Learn why hydration makes or breaks your ritual.
What is a sauna? A sauna is a heated room designed to raise your body temperature and make you sweat — but it’s also a ritual, a cultural tradition, and a powerful health tool. From ancient Finnish log cabins...
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What to wear in a sauna? At some point, we all wonder about what to wear in a sauna. It depends on where you are - In Finland, going nude is totally normal. In the UK or U.S, you’re...
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How hot do saunas get? The answer varies depending on the type of sauna, but temperatures typically range from 110°F to 195°F (43°C to 90°C). Understanding these temperature ranges is crucial for maximizing the health benefits of sauna sessions, such...
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How Long to Stay in a Sauna? The Science Behind the 15-Minute Rule How long to stay in a sauna? The optimal duration is about 15 minutes at 80°C, four times per week. This routine has been associated...
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